I need please,Charles Atlas program to make physical exercise at home not in the Gym Spanish/portuguesThanks?

Charles Atlas is a very old system to make physical exercise without aparells, using your own body, ie pushing one hand against the other or with a little help of a chair to make pushup, etc. Mr Charle Atlas was elected the: Man most perfect developed body in the world. If possible I would like to received in English,Spanish or Portuguesse Thank you very much appreciatted. William Cartagena

You may receive a copy from the site below

http://www.charlesatlas.com/

…but I don’t know how much you have to pay. I have NO connection with those people selling the program.

The sample workout is in here

http://www.charlesatlas.com/freeworkout.html

That’s all I can answer to your question

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